Welcome to
Sheila's Coaching

Hi! I'm Sheila O'Connor and I'm here to support you with your health and wellness goals.

I'm a certified Holistic Health coach with a background in Primal and ancestral health and I work with clients on making incremental restorative diet and lifestyle changes that have a big impact on improving health and overall feeling of wellness.

Areas of Experience:
• Weight Loss • Fasting
• Mental and Behavioral Health 
• Children & Families
• Metabolic and GI Health (IBS, SIBO)
• Cravings
• Brain Fog
• Insomnia
• Fatigue & inconsistent energy levels
• Depression • Anxiety
• Hormone Balance and Women’s Health
• Stress Management
• Integration of diet, movement & lifestyle 


Even with the best of intentions, it can be difficult to live a healthy lifestyle. Sheila has a deep interest in health and concern for people that comes through with every interaction. With Sheila’s coaching, I was able to make some small, incremental improvements which were relatively easy in and of themselves but yielded much bigger results. I would highly recommend anyone who wants to live a healthy lifestyle to work with Sheila.

Sandra L.

Working with Sheila gave me and my family a new lease on life. When first went for a consultation, I didn’t know what to expect; I only knew that I needed help. Things weren’t working in our family and I wasn’t coping well with outbursts our son was having. The referral to a specialist has been life changing in the best way and something we never would have considered. Sheila passed on wisdom from her own personal experiences and wealth of research that educated me on how to really understand my son and interact with him in a way that we both enjoy and that is positive for the whole family.

Jennifer W.

With Sheila's advice and support, I was able to go without the foods that were causing me problems while continuing to feel energised and in control. I finished the week several pounds lighter, feeling empowered and so proud of myself. The detox was just the kickstart I needed to get my healthy lifestyle back on track.

Marie K.

I was sceptical at first to try yet another diet...until I lost almost 5 kilo during Sheila’s 21 Day Challenge. I found Primal Health to be an inspired nutrition and lifestyle behaviour program that’s easy to slot into your life without drastically changing your daily routine. Sheila has transformed my way of thinking about food by suggesting recipes, menu ideas, and ways to navigate all my food allergies. The best part: I’ve kept the weight off. 

Catherine S.

Contact me

Get in touch to find out more about how you can best support your health & wellness.

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Discover the next steps to your best self!

Everyone is different and sometimes it can be a challenge to sort through the quantity of information, often contradictory to discovery what will work best for you. Sheila's Coaching is about your unique health and creating the optimal roadmap to get you there. 

Ever start something energized and then call it quits when obstacles appear? Imagine the success you will achieve when you work through those obstacle one at a time.

• Certified Holistic Health Coach, College of Naturopathic Medicine

• Certified Primal Fitness Coach, Primal Health Institute

• Certified Primal Health Coach, Primal Health Institute

• Certified Women’s Strength Trainer

• Certified Gut & Microbiome Expert


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